Getting your “beauty sleep” is more than just an expression. The amount and quality of sleep you get influences the release of human growth hormone (HGH), a key factor in regulating the aging process. Focus on getting 7-8 hours of uninterrupted sleep every night to support optimal hormone balance and allow your body to fully recover from the day’s stresses. Sleep deprivation is itself a potent form of stress for your body. We all know how much older we feel after a night of poor sleep!
Using the latest evidence-based sleep assessment tools, Dr. Campos collects your responses to key questions about your sleep pattern. Your responses will indicate how to proceed with any further history, focused physical examination or laboratory investigations. Specific examinations, tests, procedures, and possible referrals are discussed in detail at this time.
Depending on the nature of your sleep disorder, Dr. Campos will provide you with a comprehensive diagnosis report. This report explains the possible causes of your sleep disorder and provide you with information on potential treatments.
Different sleep disorders require very specific personalized treatments. From incorporating A4E Sleep Recovery Supplement at bedtime to making changes to your diet, Dr. Campos will discuss your treatment specifics and will work closely with you to help you achieve a restful night of sleep.